Eric van de Ven v1:00/0:30r...7 row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
151
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,427m |
| Overall Time | 19:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 119 |
November 29, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 24 | 151 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 137 | |
| r: 0:30 | 96m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r: 0:30 | 84m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 153 | |
| r: 0:30 | 62m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 155 | |
| r: 0:30 | 55m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 154 | |
| r: 0:30 | 52m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 155 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 0:30 | 17m | ||||||
| r412m |
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Workout Graph
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