Eric van de Ven v8:00/2:00r...3 row
5,065m
Meters
21:00.0
Time
2:04.3
Pace
322
Calories
149
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 139 |
January 03, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,065m | 2:04.3 | 182 | 925 | 22 | 149 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | 141 | |
| r: 2:00 | 360m | ||||||
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 22 | 151 | |
| r: 2:00 | 300m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 157 | |
| r: 1:00 | 136m | ||||||
| r796m |
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Workout Graph
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