Eric van de Ven v1:00/0:30r...7 row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
263
Calories
151
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,525m |
| Overall Time | 19:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 126 |
January 18, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 25 | 151 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 0:30 | 98m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 0:30 | 98m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 152 | |
| r: 0:30 | 78m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 157 | |
| r: 0:30 | 70m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 157 | |
| r: 0:30 | 56m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 158 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 158 | |
| r: 0:30 | 53m | ||||||
| r515m |
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Workout Graph
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