Eric van de Ven 4x3:00/1:00r row
3,032m
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
150
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 126 |
October 29, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 23 | 150 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 145 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 150 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 153 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 154 |
| r521m |
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Workout Graph
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