Eric van de Ven v1:00/0:30r...7 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
261
Calories
150
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,372 |
| Overall Time | 19:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 127 |
December 17, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 26 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 135 | |
| r: 0:30 | 90 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 148 | |
| r: 0:30 | 74 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 0:30 | 62 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 152 | |
| r: 0:30 | 51 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 154 | |
| r: 0:30 | 50 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 155 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 0:30 | 17 | ||||||
| r380 |
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Workout Graph
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