Eric van de Ven 4x3:00/1:00r row
2,922
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
153
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 140 |
February 11, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 21 | 153 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 149 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 150 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 160 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 153 |
| r435 |
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Workout Graph
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