Enric Nieto v7:00/3:00r...3 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
318
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 119 |
September 05, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 889 | 20 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 20 | |
| r: 3:00 | 11 | |||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 20 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 20 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.