Enric Nieto 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 113 |
September 21, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 20 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 20 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 21 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 21 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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