Enric Nieto v5:00/r...2 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,474 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 493 |
| Drag Factor | 111 |
October 03, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 17 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 |
| 25:00.0 | 5,324 | 2:20.8 | 125 | 730 | 16 |
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Workout Graph
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