Enric Nieto v2000m/2:00r...2 row
4,000
Meters
16:46.3
Time
2:05.7
Pace
252
Calories
163
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 18:46.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 111 |
October 20, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.3 | 4,000 | 2:05.7 | 176 | 905 | 24 | 163 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 24 | 161 | |
| r: 2:00 | 349 | ||||||
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 24 | 165 | |
| r349 |
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Workout Graph
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