Enric Nieto v12:00/2:00r...3 row
8,121
Meters
36:00.0
Time
2:12.9
Pace
486
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 115 |
November 02, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,121 | 2:12.9 | 149 | 812 | 18 | 157 | |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 18 | 151 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 18 | 158 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 19 | 162 | |
| r38 |
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Workout Graph
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