Enric Nieto 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 209 |
November 10, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 834 | 139 | 18 | 151 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 16 | 137 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 17 | 144 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 | 152 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 160 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 | 164 |
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Workout Graph
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