Enric Nieto 30:02 row
6,473
Meters
30:02.3
Time
2:19.2
Pace
370
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 109 |
December 01, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,473 | 2:19.2 | 130 | 746 | 16 | 154 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 152 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 17 | 149 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 16 | 151 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 16 | 154 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 16 | 159 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 16 | 159 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.