Enric Nieto v10:00/r...3 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,636 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 119 |
February 23, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 19 | 116 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | 102 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 159 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 87 |
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Workout Graph
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