Enric Nieto v12:00/r...13 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,755 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
March 06, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 804 | 20 | 154 |
| 12:00.0 | 2,692 | 2:13.7 | 146 | 800 | 17 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 155 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 152 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 158 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 154 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 19 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 162 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 160 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 19 | 154 |
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Workout Graph
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