Enric Nieto v700m/2:30r...4 row
2,800
Meters
11:12.1
Time
2:00.0
Pace
184
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,415 |
| Overall Time | 18:42.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 118 |
March 09, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,800 | 2:00.0 | 202 | 996 | 27 | |
| 2:42.2 | 700 | 1:55.8 | 225 | 1074 | 28 | |
| r: 2:30 | 74 | |||||
| 2:46.8 | 700 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:30 | 459 | |||||
| 2:50.3 | 700 | 2:01.6 | 194 | 969 | 27 | |
| r: 2:30 | 82 | |||||
| 2:52.7 | 700 | 2:03.3 | 186 | 941 | 27 | |
| r615 |
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Workout Graph
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