Enric Nieto v2500m/2:00r...7 row
4,471
Meters
21:16.5
Time
2:22.7
Pace
272
Calories
152
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 28:16.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 122 |
April 29, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.5 | 4,471 | 2:22.7 | 120 | 714 | 18 | 152 | |
| 12:53.8 | 2,500 | 2:34.7 | 94 | 624 | 15 | 144 | |
| r: 2:00 | 397 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 38 | 161 | |
| r: 1:00 | 123 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | 159 | |
| r: 1:00 | 62 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 38 | 158 | |
| r: 1:00 | 72 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 160 | |
| r: 1:00 | 42 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 36 | 152 | |
| r: 1:00 | 18 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 17 | 132 | |
| r714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.