Enric Nieto v4:00/r...8 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,480 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 116 |
May 04, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 19 | 151 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 17 | 135 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 143 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 158 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 17 | 149 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | 157 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 164 |
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Workout Graph
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