Enric Nieto v10:00/r...3 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,530 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 120 |
September 15, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 758 | 18 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 17 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 18 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 19 |
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Workout Graph
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