Enric Nieto v12:00/2:00r...2 row
4,475
Meters
21:50.6
Time
2:26.4
Pace
253
Calories
135
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 25:50.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 124 |
September 17, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.6 | 4,475 | 2:26.4 | 111 | 694 | 17 | 135 | |
| 12:00.0 | 2,512 | 2:23.3 | 119 | 715 | 17 | 140 | |
| r: 2:00 | 24 | ||||||
| 9:50.6 | 1,963 | 2:30.4 | 103 | 670 | 18 | 130 | |
| r24 |
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Workout Graph
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