Enric Nieto v12:00/2:00r...3 row
7,304
Meters
36:00.0
Time
2:27.8
Pace
402
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 125 |
September 23, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,304 | 2:27.8 | 108 | 670 | 18 | |
| 12:00.0 | 2,383 | 2:31.0 | 102 | 645 | 17 | |
| r: 2:00 | 11 | |||||
| 12:00.0 | 2,446 | 2:27.1 | 110 | 675 | 18 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,475 | 2:25.4 | 114 | 690 | 20 | |
| r27 |
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Workout Graph
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