Enric Nieto v10:00/r...6 row
8,393
Meters
40:00.0
Time
2:22.9
Pace
474
Calories
139
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 124 |
September 28, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,393 | 2:22.9 | 120 | 711 | 18 | 139 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 660 | 16 | 120 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 18 | 133 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 20 | 148 | |
| r: 4:00 | 29 | ||||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 18 | 134 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 21 | 151 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | 149 | |
| r29 |
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Workout Graph
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