Enric Nieto v4000m/3:00r...4 row
7,000
Meters
30:55.8
Time
2:12.5
Pace
432
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 39:55.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 205 |
October 02, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.8 | 7,000 | 2:12.5 | 150 | 838 | 21 | 136 | |
| 18:19.8 | 4,000 | 2:17.4 | 135 | 779 | 19 | 137 | |
| r: 3:00 | 22 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 859 | 23 | 152 | |
| r: 3:00 | 18 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 855 | 25 | 149 | |
| r: 3:00 | 18 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 35 | 106 | |
| r58 |
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Workout Graph
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