Enric Nieto v5:00/r...3 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,336 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 116 |
October 06, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 753 | 17 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 17 | 127 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 17 | 142 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 19 | 152 |
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Workout Graph
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