Enric Nieto v1000m/2:00r...4 row
2,250
Meters
8:33.3
Time
1:54.0
Pace
157
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 13:33.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 124 |
October 09, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,250 | 1:54.0 | 236 | 1101 | 28 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 28 | |
| r: 2:00 | 19 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 28 | |
| r: 2:00 | 16 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | |
| r: 1:00 | 25 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | |
| r60 |
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Workout Graph
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