Enric Nieto 4000m row

4,000m

Meters

17:08.4

Time

2:08.5

Pace

245

Calories

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count374
Drag Factor115

May 21, 2024 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:08.4 4,000m 2:08.5 165 867 21
3:30.5 800m 2:11.5 154 828 20
3:23.8 1,600m 2:07.3 169 882 21
3:28.5 2,400m 2:10.3 158 844 20
3:26.7 3,200m 2:09.1 162 858 22
3:18.9 4,000m 2:04.3 182 927 26

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Workout Graph

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