Enric Nieto 4000m row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 112 |
May 29, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 22 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 22 |
| 3:23.1 | 1,600m | 2:06.9 | 171 | 888 | 22 |
| 3:23.3 | 2,400m | 2:07.0 | 171 | 887 | 23 |
| 3:24.5 | 3,200m | 2:07.8 | 168 | 876 | 22 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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