Enric Nieto v8:00/3:00r...3 row
5,587m
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 112 |
June 17, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,587m | 2:08.8 | 164 | 862 | 21 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 19 | |
| r: 3:00 | 16m | |||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 22 | |
| r: 3:00 | 22m | |||||
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | |
| r38m |
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Workout Graph
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