Enric Nieto v5:00/r...10 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
419
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 126 |
June 23, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r: 3:00 | 24m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| r24m |
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Workout Graph
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