Enric Nieto v500m/r...8 row
4,000m
Meters
16:31.7
Time
2:03.9
Pace
254
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,060m |
| Overall Time | 21:01.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 117 |
July 05, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 19m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 1:30 | 21m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:30 | 20m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r60m |
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Workout Graph
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