Enric Nieto v2000m/4:00r...2 row
4,000m
Meters
17:31.6
Time
2:11.4
Pace
242
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 21:31.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 106 |
September 25, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 4,000m | 2:11.4 | 154 | 830 | 22 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 23 | |
| r: 4:00 | 20m | |||||
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 21 | |
| r20m |
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Workout Graph
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