Enric Nieto v5:00/3:00r...5 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
Rest Distance | 70m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,723m |
Overall Time | 24:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 21 |
Stroke Count | 321 |
Drag Factor | 135 |
October 09, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 21 | |
5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
r: 3:00 | 14m | |||||
4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | |
r: 2:00 | 14m | |||||
3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
r: 3:00 | 22m | |||||
2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
r: 1:00 | 20m | |||||
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
r70m |
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Workout Graph
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