Enric Nieto v5:00/3:00r...5 row

3,653m

Meters

15:00.0

Time

2:03.1

Pace

233

Calories

Rest Distance70m
Rest Time9:00.0
Overall Distance3,723m
Overall Time24:00.0
Average Watts187
Calories Per Hour944
Stroke Rate21
Stroke Count321
Drag Factor135

October 09, 2024 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,653m 2:03.1 187 944 21
5:00.0 1,215m 2:03.4 186 940 20
r: 3:00 14m
4:00.0 969m 2:03.8 184 934 21
r: 2:00 14m
3:00.0 729m 2:03.4 186 940 23
r: 3:00 22m
2:00.0 491m 2:02.1 192 960 22
r: 1:00 20m
1:00.0 251m 1:59.5 205 1005 22
r70m

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