Enric Nieto v500m/r...8 row

4,000m

Meters

16:33.3

Time

2:04.1

Pace

252

Calories

Rest Distance64m
Rest Time4:30.0
Overall Distance4,064m
Overall Time21:03.3
Average Watts183
Calories Per Hour929
Stroke Rate22
Stroke Count374
Drag Factor140

December 02, 2024 19:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:33.3 4,000m 2:04.1 183 929 22
2:06.0 500m 2:06.0 175 902 20
1:59.0 500m 1:59.0 208 1014 24
r: 1:30 30m
2:06.1 500m 2:06.1 175 900 21
2:01.0 500m 2:01.0 198 979 24
r: 1:30 17m
2:06.9 500m 2:06.9 171 889 21
2:02.6 500m 2:02.6 190 953 24
r: 1:30 17m
2:08.7 500m 2:08.7 164 865 21
2:03.0 500m 2:03.0 188 947 24
r64m

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