Xavi Altafaj 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
August 15, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 19 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 19 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 19 |
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Workout Graph
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