Xavi Altafaj v6:00/2:00r...6 row
5,275
Meters
21:00.0
Time
1:59.4
Pace
349
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 110 |
September 17, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,275 | 1:59.4 | 205 | 1007 | 23 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r79 |
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Workout Graph
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