Xavi Altafaj 15:00 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
217
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 119 |
September 24, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 16 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 17 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 16 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 15 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 16 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 16 |
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Workout Graph
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