Xavi Altafaj v700m/2:30r...4 row
2,800
Meters
10:22.7
Time
1:51.1
Pace
202
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,741 |
| Overall Time | 17:52.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 114 |
March 04, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,800 | 1:51.1 | 255 | 1176 | 27 | |
| 2:31.8 | 700 | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:30 | 365 | |||||
| 2:33.4 | 700 | 1:49.5 | 266 | 1215 | 27 | |
| r: 2:30 | 309 | |||||
| 2:37.3 | 700 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:30 | 267 | |||||
| 2:40.2 | 700 | 1:54.4 | 234 | 1103 | 27 | |
| r941 |
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