Xavi Altafaj 45:38 row
10,018
Meters
45:38.6
Time
2:16.6
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 116 |
May 03, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.6 | 10,018 | 2:16.6 | 137 | 771 | 583 | 19 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 45:38.6 | 163 | 1:58.4 | 211 | 1025 | 10 | 20 |
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Workout Graph
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