Xavi Altafaj v10:00/r...3 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
247
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 126 |
September 16, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 741 | 17 | 148 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 16 | 132 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 | 148 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 20 | 164 | |
| r: 4:00 | 19 | ||||||
| r19 |
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Workout Graph
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