Xavi Altafaj v10:00/r...6 row
8,833
Meters
40:00.0
Time
2:15.8
Pace
522
Calories
152
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 118 |
September 23, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,833 | 2:15.8 | 140 | 783 | 18 | 152 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 16 | 126 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 18 | 144 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 19 | 147 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 17 | 152 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 21 | 166 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 25 | 182 | |
| r20 |
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Workout Graph
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