Xavi Altafaj v4000m/3:00r...4 row
7,000
Meters
29:38.4
Time
2:07.0
Pace
442
Calories
162
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 38:38.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 204 |
September 24, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.4 | 7,000 | 2:07.0 | 171 | 894 | 21 | 162 | |
| 17:45.9 | 4,000 | 2:13.2 | 148 | 807 | 20 | 146 | |
| r: 3:00 | 18 | ||||||
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 22 | 163 | |
| r: 3:00 | 20 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 24 | 162 | |
| r: 3:00 | 22 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 33 | 177 | |
| r60 |
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Workout Graph
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