Xavi Altafaj v2000m/r...3 row
10,000
Meters
44:25.7
Time
2:13.2
Pace
604
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:25.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 131 |
November 01, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.7 | 10,000 | 2:13.2 | 148 | 815 | 18 | 150 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 687 | 16 | 127 |
| 17:54.6 | 4,000 | 2:14.3 | 144 | 793 | 18 | 143 |
| 16:39.5 | 4,000 | 2:04.9 | 179 | 914 | 20 | 180 |
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Workout Graph
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