Xavi Altafaj v5:00/r...10 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 106 |
June 23, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 23 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| r: 3:00 | 20m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r20m |
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Workout Graph
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