Xavi Altafaj v5:00/2:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 116 |
February 09, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 26 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 21 | |||||
| r93 |
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Workout Graph
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