Xavi Altafaj v250m/1:30r...8 row
2,000
Meters
6:53.0
Time
1:43.2
Pace
155
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,157 |
| Overall Time | 20:23.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 130 |
February 14, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1394 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:30 | 23 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:30 | 25 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:30 | 23 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | |
| r: 3:00 | 19 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:30 | 18 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 14 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | |
| r: 1:30 | 18 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:30 | 17 | |||||
| r157 |
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Workout Graph
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