Raquel Lacalle v12:00/2:00r...2 row
4,564m
Meters
24:00.0
Time
2:37.7
Pace
0
Calories
161
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 26:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 0 |
November 02, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,564m | 2:37.7 | 89 | 606 | 17 | 161 | |
| 12:00.0 | 2,271m | 2:38.5 | 88 | 602 | 18 | 158 | |
| r: 2:00 | 28m | ||||||
| 12:00.0 | 2,292m | 2:37.0 | 90 | 610 | 17 | 164 | |
| r28m |
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Workout Graph
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