Raquel Lacalle 20:12 row
3,588m
Meters
20:12.9
Time
2:49.0
Pace
183
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 166 |
November 10, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 3,588m | 2:49.0 | 72 | 549 | 18 | 138 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 150 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 140 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 132 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 137 |
| 20:12.9 | 34m | 3:09.7 | 51 | 476 | 14 | 131 |
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Workout Graph
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