Raquel Lacalle v10:00/2:00r...2 row
3,992m
Meters
20:00.0
Time
2:30.3
Pace
0
Calories
162
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 0 |
November 25, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 18 | 162 | |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 18 | 157 | |
| r: 2:00 | 27m | ||||||
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 18 | 168 | |
| r27m |
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Workout Graph
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