Raquel Lacalle v12:00/2:00r...5 row
6,954m
Meters
35:00.0
Time
2:30.9
Pace
0
Calories
164
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 0 |
January 19, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,954m | 2:30.9 | 102 | 649 | 18 | 164 | |
| 12:00.0 | 2,331m | 2:34.4 | 95 | 627 | 18 | 156 | |
| r: 2:00 | 28m | ||||||
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 18 | 170 | |
| r: 2:00 | 27m | ||||||
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 169 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 167 | |
| r: 2:00 | 3m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 162 | |
| r86m |
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Workout Graph
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