Raquel Lacalle v0:40/r...10 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,044m |
| Overall Time | 5:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 119 |
February 07, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 23 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 23 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r0m |
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Workout Graph
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